Morning Headaches? Check Your Cell Phone

Tags: android, bedtime, chiropractors, contortions, head-pain, I-pad, I-phone, neck-pain, sleep Master Class, Products

Do you take your I-phone, android or I-pad to bed with you? I do. I know experts say it’s not conducive to a restful sleep but I’m sorry. Bedtime is when I catch up on pop-culture, videos and e-mail. More times than not I fall asleep before putting my phone away. I may wake up to find it under my pillow, stuck between the mattress and headboard and on rare occasions under my body!?

I’m embarrassed to admit that I even get neck pain or headaches from the contortions I go through to get in a comfortable position with my phone. I had no idea that the more I lowered my head, the more weight I was forcing upon my neck. And this is not even taking into consideration the twisted spine from laying sideways.

That’s why I took a chance, decided to invest in this device and it literally changed my life.

So are you still propping your phone on pillow? Let me know.

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Linda Harding-Bond

President at Moontide Consulting

Linda Harding-Bond is shifting the paradigm on spa retail training. Her Express Online Retail Training Course is exactly what's needed for post-COVID-19 spa re-openings. Designed to bring your therapists' retail skills up to speed, it will quickly position retail as a robust alternate revenue stream. Linda has provided training for many world-class organizations including The Oberoi Group, St. Regis Hotel, Anantara Hotels & Resorts, Shangri-La Hotels, The Resort at Pedregal, GoldenEye Resort and Spa and Six Senses Resorts. She is author of "Listen, Engage, Sell!: The Foolproof Method for Increasing Spa Sales in 7 Days or Less" and "The New Esthy Handbook: an Essential Guide for Novice or Nervous Estheticians". Connect with her at Linda@Moontideconsulting.com .